Blog
About Blanca Sandoval
Quote: “Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend
Understanding Chronic Pelvic Pain: How Pelvic Floor Physical Therapy Provides Relief
Living with chronic pelvic pain can feel overwhelming, frustrating, and even confusing. The pain may come and go, or it may be constant. It can
I Couldn’t Sleep For Months—Until I Tried This Violent Pain Treatment
By: Andrea Javor “Do you want a towel to bite down on?” my physical therapist asked, holding a steel needle that looked like half a
Pain Management Techniques for Ehlers-Danlos Syndrome Through Physical Therapy
Living with Ehlers-Danlos Syndrome (EDS) can be a daily challenge. The chronic pain, joint instability, and fatigue that come with this condition often make even
How Physical Therapy Can Prevent Re-Injury After Rotator Cuff Surgery
Rotator cuff surgery is a major step toward recovering shoulder strength, mobility, and pain relief. But healing doesn’t stop after surgery — the work continues.
The Role of Physical Therapy in Preventing Re-Injury for Athletes
Staying active and competing at your best is every athlete’s goal. But when injuries happen, getting back in the game isn’t just about healing—it’s about
Understanding the Difference Between Acute and Chronic Pain: What Happens in Your Body
Pain is something almost everyone deals with at some point. Maybe you twisted your ankle, hurt your back, or started feeling soreness that won’t go
Rebuilding Strength After a Sports Injury
Getting hurt while playing a sport can be frustrating. Whether it’s a sprained ankle, a torn ligament, or a pulled muscle, a sports injury can
Why Physical Therapy Is Essential for Patients Taking GLP-1 Medications
Preserving Muscle Mass and Bone Density During Weight Loss at Bethesda Physiocare In recent years, GLP-1 medications such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro,