Blog
Physical Therapy and Rehabilitation After Total Knee Replacement Surgery
Our joints assist in movement. When a joint is compromised, movement is compromised. And when movement is compromised, so is health and quality of life.
About Ancy Alford, PT, DPT, CMTPT
Favorite Quote: “The best way to prepare for life is to begin to live.” -Elbert Hubbard Accomplishments and/or success story: Despite being raised in a strict household
Physical Therapy Treatment and Exercises for Multidirectional Shoulder Instability
The shoulder joint is super mobile, incredibly versatile, and allows for a wide range of motion. This little ball and socket joint allows for a
Employing Physical Therapy and Manual Therapy for Scar Tissue Management and Long-Term Healing
People might often consider physical therapy a mere reactive treatment recommended after physical injury or trauma. People associate PT with things like knee surgery, broken
Exploring Fascia and Fascial Treatments in Physical Therapy: What You Should Know
An untrained middle-aged school female principal fends off a male attacker threatening her with a knife and single-handedly saves dozens of schoolchildren. How is this
Why Using Non-Drug Treatments for Chronic Musculoskeletal Pain in Young People is a Better Option
Chronic or persistent pain is not just an issue with older adults or with people who had an acute injury that turned into a chronic
Are You In Touch With Your Pelvic Floor?
According to a recent article in the Guardian, Ms. Coco Berlin, who refers to herself as “Germany’s most famous belly dancer,” wondered why Egyptian belly
Have EDS, Now What?
At Bethesda Physiocare, we often evaluate patients who demonstrate signs and symptoms of Ehlers Danlos Syndrome (EDS). While it may be unsettling to find out
Physical Therapy for Performing Artists & Musicians: Common Musculoskeletal Injuries and Treatments
In the mid-1800s, Robert Schuman was forced to withdraw from performances due to severe injury to his hand. His excessive and manic practice habits led
