Living with Complex Regional Pain Syndrome (CRPS) can be incredibly challenging. The constant pain, stiffness, and sensitivity make even simple daily activities feel overwhelming. If you or a loved one is struggling with CRPS, there is hope. Movement therapy has been shown to help reduce pain and improve mobility in people with this condition. At Bethesda Physiocare, we specialize in helping patients manage their CRPS symptoms with expert physical therapy techniques. Call us today at (301) 656-5613 to learn how we can help you regain movement and reduce discomfort.
Understanding Complex Regional Pain Syndrome
Complex Regional Pain Syndrome is a chronic condition that affects the nervous system, causing severe pain, swelling, and stiffness, usually in the arms or legs. It often develops after an injury, surgery, or illness, though the exact cause is not always clear.
Symptoms of CRPS include:
- Burning or throbbing pain
- Extreme sensitivity to touch
- Swelling and temperature changes in the affected limb
- Limited range of motion and stiffness
- Changes in skin color and texture
Because Complex Regional Pain Syndrome involves the nervous system, traditional treatments like medication may not always provide relief. That’s where movement therapy comes in—it focuses on retraining the body and nervous system to work together again.
How Movement Therapy Helps Reduce CRPS Symptoms
Movement therapy is a key part of treating Complex Regional Pain Syndrome because it helps retrain the brain and body to move without triggering extreme pain responses. Here’s how it works:
Gradual Desensitization
People with CRPS often experience intense pain from even the slightest touch or movement. Movement therapy helps desensitize the affected area by gradually introducing gentle movements and touch. This retrains the nervous system to stop overreacting to normal sensations.
Improved Circulation
Stiffness and swelling can reduce blood flow to the affected limb, worsening symptoms. Gentle, controlled movements encourage circulation, helping to reduce swelling and promote healing. Over time, increased blood flow can make a significant difference in pain levels.
Maintaining Joint Mobility
When movement is painful, people tend to avoid using the affected limb. However, lack of movement leads to stiffness and muscle weakness, making the condition worse. Movement therapy helps keep joints flexible and prevents further complications like muscle atrophy.
Brain Rewiring Through Graded Motor Imagery (GMI)
Graded Motor Imagery (GMI) is a specialized technique used in movement therapy to help rewire the brain. It involves three key stages:
- Left/Right Discrimination: Training the brain to recognize left and right body parts correctly can help reduce pain perception.
- Imagined Movements: Patients visualize moving their affected limb without actually doing so, which helps prepare the brain for real movement.
- Mirror Therapy: Using a mirror to trick the brain into thinking the affected limb is moving normally, which can help reduce pain and stiffness.
At Bethesda Physiocare, our expert therapists use Graded Motor Imagery to help patients regain mobility and manage their Complex Regional Pain Syndrome more effectively.
Best Movement Therapy Techniques for CRPS
Each patient’s CRPS symptoms are unique, so therapy must be tailored to individual needs. Some of the most effective movement therapy techniques for Complex Regional Pain Syndrome include:
Assisted Movement
Slow and controlled movement helps loosen tight muscles and reduce stiffness. Patients start with small movements and gradually increase their range of motion over time. Bethesda Physiocare uses state-of-the-art technology including the Proteus and Oxefit to help patients move safely and effectively.
Neuromuscular Re-Education
This therapy focuses on improving communication between the nerves and muscles. It includes guided exercises that help patients regain control over their movements while reducing pain signals.
Virtual Reality
VR technology helps augment graded motor imagery and further improve the cortical changes associated with pain in CRPS.
Functional Movement Training
This approach focuses on restoring everyday movements, such as walking, lifting, and reaching. By practicing these activities in a controlled environment, patients can regain independence without fear of triggering severe pain.
Manual Therapy
Hands-on techniques, such as massage and joint mobilization and dry needling, help release tension and improve circulation. This form of movement therapy can be especially helpful in reducing Complex Regional Pain Syndrome symptoms.
The Importance of a Customized Approach
Because CRPS affects everyone differently, treatment plans must be personalized. At Bethesda Physiocare, we assess each patient’s condition carefully before designing a movement therapy program that fits their needs. Some patients may need a slow, gentle approach, while others can handle more advanced exercises. The key is consistent, guided movement to help retrain the nervous system without causing additional pain.
How Bethesda Physiocare Can Help
If you’re struggling with Complex Regional Pain Syndrome, you don’t have to face it alone. Our team at Bethesda Physiocare is experienced in treating CRPS with movement therapy, Graded Motor Imagery, and other advanced techniques. We focus on helping our patients reduce pain, improve mobility, and regain control of their lives.
By working with a specialized physical therapist, you can learn the right exercises and techniques to help manage CRPS effectively. Don’t let pain and stiffness control your life—take the first step toward relief today.
Complex Regional Pain Syndrome Treatment in Bethesda
If you or a loved one is suffering from Complex Regional Pain Syndrome, don’t wait to seek help. Call Bethesda Physiocare today at (301) 656-5613 to schedule an appointment. Let us help you move toward a life with less pain and more freedom.
