Pain Management Techniques for Ehlers-Danlos Syndrome Through Physical Therapy

Living with Ehlers-Danlos Syndrome (EDS) can be a daily challenge. The chronic pain, joint instability, and fatigue that come with this condition often make even simple movements uncomfortable. But while there’s currently no cure for EDS, effective Ehlers-Danlos Syndrome treatment can help patients manage their symptoms and improve their quality of life. One of the […]

The Role of Physical Therapy in Preventing Re-Injury for Athletes

Staying active and competing at your best is every athlete’s goal. But when injuries happen, getting back in the game isn’t just about healing—it’s about staying healthy long-term. That’s where sports injury physical therapy comes in. At Bethesda Physiocare, we know that athletes of all levels want to avoid setbacks and perform at their peak. […]

Resilience in Recovery: Pianist Haskell Small’s Journey Through Stroke and Healing

In Variations of Healing, Heather Rae Johnson tells the inspiring recovery of concert pianist Haskell Small following a life-altering stroke in 2021 that left his left side paralyzed. For a musician known for his expressive touch and nuanced performances, the loss was devastating. Yet at the heart of Small’s recovery is not only his unshakable […]

Why You Shouldn’t Wait to Start Physical Therapy for Chronic Pain

Chronic pain is complex. It doesn’t simply arise from an injury that hasn’t healed—it often persists due to changes in the nervous system itself. At Bethesda Physiocare, we frequently see patients who have been living with pain for months or even years before seeking care. Unfortunately, waiting to treat chronic pain can make it more […]

Common Myths About Chronic Pain and How Physical Therapy Debunks Them

Living with chronic pain can feel like an uphill battle, especially when surrounded by misinformation. Myths about chronic pain often prevent people from seeking the right treatments and achieving relief. At Bethesda Physiocare, we understand the challenges chronic pain presents, and we’re here to set the record straight.  If you’re ready to take the first […]

Is Physical Therapy the Key to Overcoming Chronic Headaches?

Chronic headaches can be more than just a minor inconvenience. For many people, they are a constant, debilitating issue that interferes with daily life, making it difficult to focus, work, or even enjoy time with family and friends. While over-the-counter pain relievers can provide temporary relief, they don’t address the root cause of the problem. […]

Chronic Pain Management for Patients with Fibromyalgia and Ehlers-Danlos Syndrome

Chronic pain is a complex and persistent challenge, especially for individuals with conditions like fibromyalgia and Ehlers-Danlos syndrome (EDS). These disorders can lead to widespread pain that significantly impacts the quality of life, making effective chronic pain management essential. Understanding how central sensitization contributes to chronic pain and how physical therapy can help manage it […]

Integrating Dry Needling with Other Physical Therapy Techniques for Optimal Results

Are you or someone you love involved in a physical therapy routine for chronic pain or other disorders? Has the dry needling technique been offered to you, but you’re unsure how it’ll affect your other treatments? Here, we will discuss how integrating dry needling can be beneficial for your therapy plan.  At Bethesda Physiocare, we […]