Posture: How Small Changes Can Have a Big Impact 

Posture. Just seeing or hearing the word can make a person sit up straighter. Perhaps this is from all the years of nagging/gentle scolding to not slouch at the dinner table. Either way, the word posture tends to have a reaction.  But what is posture? The physical therapy literature says, “perfect posture is demonstrated by […]

Is “Poor Posture” Really that Bad?

It is a long known recommendation from health professionals, parents, teachers, media, etc. to “make sure you have a good posture.”  It has been said plenty of times that if you have bad posture you will develop chronic pain, mostly the typical neck pain and back pain.  Or if you already have pain, then “it […]