Exercising Through Injury: The Dos and Don’ts of Recovery

If you regularly exercise or are active through other means, then you may end up with some sort of related injury at some point. There are myriad ways to incur an injury, but most of us will experience an injury at some point in our lives. This in itself is normal, but there is a […]

Is “Poor Posture” Really that Bad?

It is a long known recommendation from health professionals, parents, teachers, media, etc. to “make sure you have a good posture.”  It has been said plenty of times that if you have bad posture you will develop chronic pain, mostly the typical neck pain and back pain.  Or if you already have pain, then “it […]