Dry Needling Use with Chronic Pain – Straight to the POINT
Dry needling is a therapeutic technique that involves inserting a thin filament needle into muscle trigger points or areas of muscle tightness to relieve pain and improve muscle function. It is often used to treat various types of chronic pain, including musculoskeletal pain, myofascial pain, and neuropathic pain. If you want to learn more about […]
Renowned Pianist, Haskell Small, Exemplifies the Power of Perseverance
With the help of physical therapist and Bethesda Physiocare President & Owner, Jan Dommerholt, and the unwavering support of his family, talented musician and stroke survivor Haskell Small has come to exemplify the ability to overcome adversity and persevere.
Understanding CRPS
Complex Regional Pain Syndrome (CRPS) is a challenging and often debilitating condition that affects the limbs, typically after an injury or surgery. Managing CRPS requires a comprehensive approach that encompasses both medical and physical therapy interventions. In this blog, we’ll explore the most up-to-date evidence-based treatments for CRPS and how physical therapy can play a […]
Hip Mobility and Strengthening to Avoid Patellofemoral Knee Pain in Athletes
Knee injuries are among the most common sports-related injuries exhibited by athletes worldwide. While the most severe injuries include damage to cartilage and ligaments such as the ACL (anterior cruciate ligament), MCL (medial collateral ligament), and meniscus, a more common injury known as patellofemoral pain has been known to cause extreme frustration in athletes. This […]
Cervical Fusion & EDS: Identifying Potential Medical & Surgical Complications
Cervical fusion is a surgical procedure that involves fusing two or more vertebrae in the neck. It is often used to treat neck pain, spinal instability, and nerve compression. Due to the increased ligamentous laxity in patients with EDS, a cervical fusion may be considered for those with persistent pain from cervical instability. Symptoms of […]
What is Blood Flow Restriction Therapy?
Blood flow restriction therapy is an effective method used to help patients strengthen muscles while reducing the stress placed on the recovering limb. It is a method that professional sports teams and the military have frequently used to help injured players and soldiers heal as quickly and fully as possible. This article explains what BFRT […]
Personal Spotlight – Nate Mayberry PT, DPT, OCS, CMTPT, CSCS, PHC
Q: What accomplishment are you most proud of? A: From a professional standpoint, becoming an Orthopedic Certified Specialist (OCS) was probably the most gratifying formal accomplishment. However, I would say I’m prouder of being able to be a part of all the success stories of my patients over the years. Really for me it comes […]
Dr. Dommerholt Featured in a Recent Washington Post Article — Click Here to Read!
Haskell Small, a D.C.-based pianist, composer and educator, was recently interviewed by the Washington Post regarding the topic of his physical therapy following a severe hemorrhagic stroke. His physical therapist, Bethesda Physiocare’s own Dr. Jan Dommerholt, is also featured in the article discussing the intimate connection between life and art. Check out the article, today!
Employing Physical Therapy and Manual Therapy for Scar Tissue Management and Long-Term Healing
People might often consider physical therapy a mere reactive treatment recommended after physical injury or trauma. People associate PT with things like knee surgery, broken arms, or joint issues. The scope of physical therapy, however, goes far beyond that. Various physical therapy interventions have proven effective to manage other conditions such as scar tissue management. […]
Exploring Fascia and Fascial Treatments in Physical Therapy: What You Should Know
An untrained middle-aged school female principal fends off a male attacker threatening her with a knife and single-handedly saves dozens of schoolchildren. How is this physically possible? In his book Natural Born Heroes, Christopher McDougall tells this story and makes a compelling case for the “inner hero” and how learning to engage the fascia allows […]